20 Minute Guided Meditation for Reducing Anxiety and Stress–Clear the Clutter to Calm Down

20 Minute Guided Meditation for Reducing Anxiety and Stress–Clear the Clutter to Calm Down

This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.

Headphones recommended for optimal experience. Do not listen while driving.

This meditation is not intended to replace medical treatment.

Written and read by Sara Raymond
Photo Credit: Todd DeSantis from Unsplash.com
Music: Living Meditation Chris Collins, indiemusicbox.com

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