Are you trying to get rid of stress and anxiety?
Donna Eden, one of the world’s most prominent and successful Master Energy Healers, shares three simple techniques to release any form of tension. And you can use them at any time of day.
Learn more at Donna’s Free Masterclass on Energy Medicine “The Secrets of a Master Practitioner” now👉
When we’re feeling stressed, our bodies naturally enter into a state that’s often referred to as the “fight or flight mode.”
In this state, a chemical reaction in our bodies makes sure that more blood is pumped into our arms and legs than into our forebrain. This is our body’s (ancient) strategy to ensure we can use our optimal strength to either run or fight.
Unfortunately, this very reaction limits our capacity to think and make well-thought-out decisions.
And nowadays, that’s often the opposite of what we need when we encounter a stressful situation.
The three ways to release stress and anxiety with Energy Medicine shared in the video above will instantly restore your blood flow, so that you are able to tap into all of your brain’s resources and power. You’ll be able to feel calm and relaxed again.
00:26 First exercise
02:16 Second exercise
03:21 Third exercise