Self-Sabotage After Narcissistic Abuse

Self-Sabotage After Narcissistic Abuse

Self-sabotage is a defense mechanism you may have learned from your abuser/s. It’s part of the abuse training where the abuser conditions the target to abuse him/herself. In this video I describe the 5 most common forms of self-sabotage that I see in the particular kind of PTSD/C-PTSD that is caused by abusive relationships. I give you some tools to train yourself to stop getting in your own way so you can create the life you want to live.

Reprogramming Flashbacks & Self-Talk:

Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse —

Get a FREE beginners course to help you start self-healing after narcissistic abuse now. Just enter your name and email on the homepage —

Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get from Stage 1 (Victim/Powerless) to Stage 2 (Survivor/Empowered) —

Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing (self-abandonment) patterns? The SELF-CARE MASTERY COURSE is what you’re looking for —


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NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself!

Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! Thank you for helping to share this message with those who can benefit from it.

#selfsabotage #ptsd #sabotage


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